A1.3
Field play + ball to chest. 2 goalkeepers
Exercise
K2 passes the ball with the inside of the foot to the feet of K1. K1 receives, dribbles around the (yellow) cone, and passes to K2 again. K1 then goes between the cones and gets a ball to the chest from the trainer. Left and right side.
Number of repetitions: K1: 4 times in a row, actions at high(est) pace. After the trainer's ball, jog calmly to the starting point and restart. After 4 repetitions, switch K1 to position K2. K2 to position K1.
Variations
- K1 first gives a back-pass to K2, then K1 gets the ball back from K2 and K1 then dribbles around the cone (everything inside foot and over the ground).
- Trainer kicks a volley with a bounce to the chest of K1.
- Trainer kicks the ball left or right (lower) from K1 (K1 dives).
- K2 kicks the ball from the ground (or dropkick) into the hands of K1. K1 rolls the ball in front of him and dribbles around the cone.
Attention Points
- K1 should not stand on the goal line.
- Think of the starting position of K1, sit low, hands next to the body!
- K1 stand still when the trainer throws or shoots the ball.
- Pass K2 and K1 with the inside of the foot and over the ground (without bounce).
- High pace during the drill!
Materials
4 Cones, Min. 8 Balls, 1 extra pawn in a different color.